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The Best Allergy-Friendly Waffles

The Best Allergy-Friendly Waffles

Grain-Free Allergy-Friendly Waffles

Grain-Free, Gluten-Free, Egg-Free, Dairy-Free, Nut-Free, Vegan

Print Recipe

No one should ever crave fluffy, golden waffles but be limited by their allergies. This game-changing allergy-friendly waffle recipe unlocks breakfast bliss for those with grain, gluten, egg, dairy, and nut sensitivities! With ease, you can dive into light, crispy waffles made with our allergen-free cassava flour and baking powder. They taste just like traditional waffles - without any of the stomachache!
We've included a milk-free version as well. Just check in the footnotes of the recipe!

Yield: about 3 medium Belgian waffles


Homemade Hemp Milk

  • 2 cups water
  • ¼ cup hemp hearts


  1. To make the hemp milk, blend together the hemp hearts and water in high-speed blender. Blend for about 1 minute or until the mixture is creamy. Measure out 1 ½  cups for recipe.
  2. In a medium mixing bowl, whisk together the cassava flour, baking powder, and sea salt.
  3. Add the applesauce, hemp milk, and water. Whisk until the batter is smooth.
  4. Pour some of the batter into a preheated nonstick waffle iron. Allow the waffle to cook until they are golden brown and crispy. It may take up to 10-15 minutes depending on your waffle maker.
  5. Remove the waffle from the waffle iron and repeat with the remaining batter.

*Notes: If using store-bought hemp milk, add an additional 1 tablespoon of water to the batter.

For Milk-Free Version: Increase the applesauce to ¼ cup, omit the hemp milk, and increase the water to 1½ cups. You may need to use 1-2 more tablespoons of water to thin the batter as it sets.

Why You'll Flip for These Grain-Free Allergy Friendly Waffles:

  • Allergen-Free Joy: Grain, gluten, egg, dairy, and nut-free, catering to multiple dietary needs with ease.
  • Light & Crispy Texture: No dense, gummy waffles here! Just perfect airy pockets and satisfying crisp edges.
  • Easy to Make: Whip up a batch in no time with simple ingredients and minimal fuss.
  • Endless Creativity: Top with your favorite fruits, syrups, or savory delights for endless possibilities.
Bonus: Looking for an egg-free waffle recipe that uses dairy instead of hemp milk? We have one of those too! 
Now, grab a bowl and a few ingredients to make the best allergy-friendly waffles you've ever tasted!