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Homemade Chicken Tenders

Homemade Chicken Tenders

Grain-Free Chicken Tenders

Grain-Free, Gluten-Free, Nut-Free, Dairy-Free, Egg-Free

Print Recipe

Breaded & crispy chicken is one of life's guilty pleasures, but it doesn't have to be guilty anymore! Thanks to our grain-free Cassava Flour and easy-bake recipe, you can now enjoy these chicken tenders for lunch, at a party, or as a midnight snack. We promise we won't tell!

Feel free to adjust the spice levels to your liking. And of course, dress it up with your favorite sauces! After all, chicken tenders are the best vehicle for delicious dips!


  • 2 lb. chicken tenders
  • 4 eggs (or 1 cup olive oil)
  • 2 Tablespoons buffalo sauce (we love Noble Made by The New Primal!)
  • Salt and pepper, to taste

Breading Mixture

  • 1 cup Otto's Naturals - Cassava Flour
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ teaspoon pepper


    1.  Preheat oven to 425°F.
    2.  Pat dry chicken tenders and season with salt and pepper.
    3.  Whisk eggs and hot sauce in a large bowl.
    4.  Add cassava flour and seasonings in another large bowl and mix together.
    5.  One at a time, dredge the chicken tenders first in the egg mixture and then in the cassava flour mix. Place on parchment paper lined baking sheet and spray each one with a little cooking spray, which will help make them brown and crispy.
    6. Place the tray on top shelf and bake for 8-10 min. Turn broiler on high and cook tenders for an additional 3 min.
    7. Flip tenders and bake at 425°F for 2-4 min, then cook on broil for an additional 3 min. Remove from oven and let cool. If you like it saucy, toss in buffalo sauce, dip in ranch and enjoy!
    *Note: Feel free to omit seasoning and/or hot sauce if you’re not one for spice.

    Did You Know Spicy Food May Keep Your Heart Healthy?

    People who eat red hot chili peppers were shown to have lower level of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease. Recent research found that eating peppers will reduce the incidence of death from heart disease by 13%.

    We’d love to hear from you! Comment below and let us know what you think about this recipe.